Ratnagiri Khel Mahakumbh 2025: A Grand Celebration of Sports, Fitness & Equality
Ratnagiri, Maharashtra | June 30, 2025 – In a landmark initiative to promote health, fitness, and gender equality through sports, Shri Narayan Rane – Hon’ble Member of Parliament, former Chief…
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How Much Exercise Do You Need for a Healthy Heart
Maintaining a healthy heart is essential for overall well-being, and regular exercise plays a crucial role in achieving this goal. However, the question remains: How much exercise is necessary to…
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